Magick Mitch's Journal, 13 Sep 21

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still working. hope it keeps up

131.9 kg Lost so far: 20.0 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

3865 kcal

Fat: 311.13g | Prot: 195.93g | Carbs: 101.81g. Breakfast: LC Chicken flavoured soup with cauliflower. Lunch: No Name Chicken Hot Dogs. Dinner: Great Value Cheese Smoked Sausages, Ketchup. Snacks/Other: Love Good Fats Peanut Butter Chocolatey Bar. more...

5512 kcal

Exercise: Driving - 4 hours, Watching TV/Computer - 14 hours, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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Magick Mitch's Journal, 13 Sep 21

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Magick Mitch's Weight History