lyndachamplin's Journal, 09 Sep 21

UGGG!!
135.9 kg Lost so far: 2.7 kg.    Still to go: 49.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:
1576 kcal Fat: 89.58g | Prot: 56.80g | Carbs: 150.97g.   Breakfast: McDonald's Hazelnut Iced Coffee (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, American Cheese. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (43g), Fresh & Easy Romaine Lettuce, Rotisserie Chicken. more...
Gaining 3.2 kg a Week

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Comments 
You've got this Lynda, don't beat yourself up. Stick to plan and you'll be fine. 💜 
09 Sep 21 by member: shirfleur 1

     
 

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lyndachamplin's Weight History


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