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Every little bit . . .
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103.6 kg
Lost so far: 23.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1831 kcal
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Fat: 90.98g | Prot: 54.00g | Carbs: 222.29g.
Breakfast: Egg, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Silk Unsweetened Coconut Milk, Decaffeinated Coffee (made From Ground), Anthony's organic inulin powder (Anthony’s), Now Foods Now Better Stevia, Live Well Collagen Peptides, Weigh-in Day - eat whatever I want. Lunch: Really Raw Honey Raw Honey, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Dinner: Dare Gluten Free Breton Herb and Garlic, Progresso Broccoli Cheese Soup. more...
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Losing 0.3 kg a Week
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 Comments
09 Sep 21 by member: erikahollister
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09 Sep 21 by member: meonadiet
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True. Each small bit adds up to the win.
09 Sep 21 by member: kattay
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Slow and steady wins the race - even if it is a marathon!
12 Sep 21 by member: BrendaWNC
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