Weigh In record (no journal entry) for 09 September 2021
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79.8 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1269 kcal
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Fat: 52.56g | Prot: 41.56g | Carbs: 169.42g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Farmers Applewood Smoked Center Cut Bacon, Peaches. Lunch: Egg salad, York Peppermint Pattie (Fun Size), Bread (Home Recipe or Bakery), Peach, Dr. Pepper Dr. Pepper (12 oz). Dinner: Peach. more...
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Gaining 0.2 kg a Week
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