Weigh In record (no journal entry) for 09 September 2021
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86.1 kg
Lost so far: 10.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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555 kcal
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Fat: 14.91g | Prot: 33.70g | Carbs: 78.18g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White) , Spinach and tomato Egg bombs. Lunch: Fruitropic Freeze Dried Strawberries , No Name Frozen Blueberries , Compliments Fat Free Cottage Cheese, Cucumber (with Peel) , Sweet Red Peppers , Carrots , Cherry Tomatoes. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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