Weigh In record (no journal entry) for 09 September 2021
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2021:
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1417 kcal
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Fat: 64.29g | Prot: 57.80g | Carbs: 136.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Trader Joe's Mandarin Orange Chicken without Sauce, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: New Belgium Brewing Fat Tire Amber Ale, Deep Fried Potato French Fries (from Fresh), MyFitFoods Pork Bahn Mi Wrap. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...
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2663 kcal
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Exercise:
Golf (walking) - 32 minutes, Elliptical - 25 minutes, Desk Work - 9 hours, Sitting - 7 hours, Sleeping - 7 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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