Weigh In record (no journal entry) for 19 March 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 79.39g | Prot: 179.51g | Carbs: 210.79g.
Breakfast: Pineapple, Pork Spareribs (Lean Only Eaten), Cracker Barrel Medium Cheddar Cheese, Steamed Bun, Ground Pork (Cooked), Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Red Delicious Apples, Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Dinner: Chinese Broccoli (Cooked), Eggplant (with Salt, Drained, Cooked, Boiled), Asparagus, Regular Beer, SeaQuest Basa Fillets. Snacks/Other: Breyers Cookies and Cream, Tassimo Chai Tea Latte, Cashew Nuts, Dry Roasted Salted Almonds. more...
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2066 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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