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YAY I am out of the 170's!!!!! FINALLY!!!! It has been a slowwwww process! But I am on my way!!! so excited!!! I think the Visalus shakes are really working!!!!
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.68g | Prot: 73.49g | Carbs: 137.06g.
Breakfast: Oatmeal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon. Lunch: Skinless Chicken Breast, Sweet Potato . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Trader Joe's Hass Avocado, Egg Whites International 100% Egg Whites, Apples, Kind Plus Cranberry Almond + Antioxidants, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Kind Plus Blueberry Pecan + Fiber. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fatfreeme's Weight History
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