Weigh In record (no journal entry) for 08 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1915 kcal
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Fat: 98.27g | Prot: 107.07g | Carbs: 94.57g.
Lunch: Scrambled Egg , Olympic Garlic Sausage, Apples, Kirkland Signature Egg Whites, White Rice. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Whiskey, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Chocolate Chip Cookies (Soft Type). Snacks/Other: Whiskey. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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