Weight starting to come down a bit today and I am feeling a bit more like myself.
Be Happy!
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79.0 kg
Lost so far: 59.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1851 kcal
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Fat: 110.57g | Prot: 172.12g | Carbs: 63.98g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Red Onions, Great Value Romaine Lettuce, Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Pork Loin (Tenderloin). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 3.2 kg a Week
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