Weigh In record (no journal entry) for 08 September 2021
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94.0 kg
Lost so far: 11.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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277 kcal
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Fat: 4.98g | Prot: 10.74g | Carbs: 50.96g.
Breakfast: Tea with Milk, Bananas , PB Fit Peanut Butter Powder Peanut Butter Powder, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread. more...
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Losing 0.5 kg a Week
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