Weigh In record (no journal entry) for 05 September 2021
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94.2 kg
Lost so far: 11.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1718 kcal
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Fat: 72.66g | Prot: 112.97g | Carbs: 169.18g.
Breakfast: Blueberries , Greek Yoghurt, Oats . Lunch: Quaker Crispy Minis Tortilla Style, Compliments Naturally Simple Hummus, Skotidakis Tzatziki, Cucumber (Peeled) , Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) , Mixed Salad Greens. Afternoon Tea: Suzie's Good Fats Peanut Butter Chocolatey, Peaches , Tea with Milk. Dinner: Lettuce, Dom Reserve Steelhead Salmon Poke , Costco Steelhead Trout, Baby Zucchini , Red Sweet Pepper, Portabella Mushrooms (Grilled) , Tomatoes. Snacks/Other: Halo Top Mint Chip Frozen Dessert. more...
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Losing 0.5 kg a Week
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