Weigh In record (no journal entry) for 08 September 2021
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86.0 kg
Lost so far: 10.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1026 kcal
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Fat: 19.86g | Prot: 42.68g | Carbs: 184.71g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Sweet Red Peppers , Cherry Tomatoes, Carrots , Broccoli , Cabbage Barley soup, Gala Apples. Dinner: Cherry Tomatoes, Great Value Mild Salsa , Eating Right Whole Wheat Rotini. Snacks/Other: Fudgsicle Fat Free Fudge Bar. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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