Weigh In record (no journal entry) for 07 September 2021
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84.3 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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4340 kcal
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Fat: 110.41g | Prot: 311.97g | Carbs: 540.68g.
Breakfast: Coffee, Bananas , Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Seedless Blackberry Jam, Peter Pan Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Lunch: G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free Sweet Chili Dipping Sauce , Calavo Avocado, Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Gaucho Ranch Chimichurri Sauce, Boar's Head Lower Sodium Turkey Breast, Boar's Head 42% Lower Sodium Provolone Cheese, Eggland's Best Organic Grade A Brown Eggs, Nature's Own Whole Wheat Bread. Snacks/Other: Now Real Food Xanthan Gum, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Syrup, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Chocolate, Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice, Axe & Sledge Demo Day, MHP Dark Matter, G Hughes Sugar Free Sweet Chili Dipping Sauce , Avocados , Broccoli , Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
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Gaining 1.9 kg a Week
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All_Pain_No_Gainz's Weight History
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