Weigh In record (no journal entry) for 18 March 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 95.38g | Prot: 199.47g | Carbs: 122.46g.
Breakfast: 1% Fat Milk, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites. Lunch: Regular Beer, Brussels Sprouts, Rotisserie Chicken. Dinner: Apples, Brussels Sprouts, Ground Pork, Steamed Bun, Pork Spareribs (Lean Only Eaten). Snacks/Other: Coffee with Cream and Sugar. more...
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2897 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Running - 6/mph - 1 hour and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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