Weigh In record (no journal entry) for 18 March 2014
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 59.55g | Prot: 91.90g | Carbs: 162.54g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. Lunch: Red Potatoes (Flesh and Skin, Baked), Butcher's Brand chuck roast, Cooked Carrots (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh). Dinner: Daily Chef Extra Virgin Olive Oil, knorr Rice & Sauce, Butter Herb, Baja Sun asparagus spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Reese's Peanut Butter Egg. more...
|
|
2662 kcal
|
Exercise:
Rowing - 1 hour, Conditioning exercise (health club) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherrieC's Weight History
|