lyndachamplin's Journal, 07 Sep 21

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135.6 kg Lost so far: 2.9 kg.    Still to go: 49.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:
1608 kcal Fat: 101.26g | Prot: 65.92g | Carbs: 130.29g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, 2 ingredient Bagels, Shredded Mozzarella Cheese. Lunch: Hershey's Semi-Sweet Chocolate Chips, Low Carb Banana Bread (CARBQUIK), Mustard, Castleberry's American Originals Hot Dog Chili Sauce, Ritz Crackers - Fresh Stack, Berks Beef Franks. Dinner: Mrs Budd's Chicken Pot Pie. more...
Gaining 4.8 kg a Week

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Comments 
Good morning Lynda, have a great day! 🌞 
07 Sep 21 by member: shirfleur 1

     
 

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lyndachamplin's Weight History


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