Magu 49's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

67.8 kg Lost so far: 8.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

600 kcal

Fat: 31.56g | Prot: 57.55g | Carbs: 20.21g. Breakfast: Espresso Coffee, Water. Lunch: Harvest Double Smoked Farmers Sausage, Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Costco Seasoned Rotisserie Chicken. Snacks/Other: Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero. more...

2079 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Magu 49's Journal, 07 Sep 21

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Magu 49's Weight History