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Dropped .4 pounds!! I really didn't expect this since I got no exercise in yesterday because I was busy and stressing about some financial things. But that was a win since I didn't eat more or drink, which is a pattern for people with addictive personalities. I like that! If someone has a fast high intense and short, 10-15 minutes, please share it.
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111.8 kg
Lost so far: 10.3 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 24.03g | Prot: 39.97g | Carbs: 72.98g.
Breakfast: Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Great Value 100% Whole Wheat Bread, Tangerine, Egg. Lunch: Red Delicious Apples, French's Honey Mustard, Land O' Frost Premium Honey Ham, Great Value Colby Monterey Jack Cheese, Tomatoes, Great Value 100% Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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