Weigh In record (no journal entry) for 18 March 2014
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91.7 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 54.64g | Prot: 60.77g | Carbs: 51.75g.
Breakfast: President's Choice Maple Breakfast Sausages, Fried Egg without Fat, Coffee with Milk. Lunch: Baby Spinach, Smoked Salmon. Dinner: Pasta with Meat Sauce. Snacks/Other: Pistachio Nuts, Blue Diamond Whole Natural Almonds (Bag). more...
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Losing 5.7 kg a Week
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ianofthegulf's Weight History
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