Weigh In record (no journal entry) for 18 March 2014
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 50.25g | Prot: 55.08g | Carbs: 72.30g.
Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Bean Soup with Macaroni and Meat, Oranges. Dinner: Ground Beef (85% Lean / 15% Fat), President's Choice Extra Chunky Medium Salsa, Light Sour Cream, Compliments Shredded Medium Cheddar Cheese, Celery, Baby Carrots, Lettuce, Spinach. Snacks/Other: Pineapple, Grapes. more...
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2391 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.1 kg a Week
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