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It's tough but I'm managing to stay away from the "white" stuff...flour, added salt and sugar. I think I'm a bit addicted to salty food ( chips, peanuts, popcorn etc) and this is a hard habit to break. Same with sweet sugary stuff, which is a great substitute if there is no salty food to eat. Then, next in line is any carb, if salt and sugar aren't around or restricted, especially bread. Oh my...what did I get myself into. Only another 4 1/2 weeks to go. We'll see how this all unfolds. It's much easier said then done now that I'm well into this.
Other than that, I am controlling my portions better and keeping my daily calorie count under control. Those clothes in my closet are calling my name but they'll just have to wait a bit more. My goal is 162 by months end and 158 by Easter (Apr. 20).
Thank you all for your inspiring stories and support.
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594 kcal
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Fat: 20.97g | Prot: 40.27g | Carbs: 64.39g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Celery, Baby Carrots. Dinner: Diana Sauce Gourmet Original BBQ Sauce, Almonds, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Bean Soup (Home Recipe). more...
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2147 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 6 minutes, Sleeping - 7 hours and 39 minutes. more...
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