Weigh In record (no journal entry) for 05 September 2021
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
2427 kcal
|
Fat: 153.03g | Prot: 166.59g | Carbs: 83.10g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Lean Ground Beef, White Rice, Kirkland Signature Egg Whites. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking), Kirkland Signature Meatballs, Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples, Olympic Garlic Sausage. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|