Weigh In record (no journal entry) for 06 September 2021
|
67.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
670 kcal
|
Fat: 36.22g | Prot: 43.40g | Carbs: 44.87g.
Breakfast: Water, Espresso Coffee, Organika Enhanced Collagen. Lunch: Dempster's Whole Grain Bread, Mastro Genoa Salami, Fontaine Sante Spinach Dip, Celery, Grape Tomatoes, Philadelphia Smoked Salmon Cream Cheese, Egg, Radish, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Flaxseed Seeds, Flaxseed Oil. Dinner: Mixed Salad Greens, Portabella Mushrooms (Grilled), Naturegg Simply Egg Whites. Snacks/Other: No Name Social Tea Biscuits. more...
|
|
2079 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|