Weigh In record (no journal entry) for 06 September 2021
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86.1 kg
Lost so far: 10.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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829 kcal
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Fat: 32.83g | Prot: 74.32g | Carbs: 64.96g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White) , Scrambled Egg . Lunch: Compliments Greek Plain Yogurt, Cucumber (with Peel) , Cherry Tomatoes, Yellow Sweet Peppers , Broccoli . Dinner: Betty Crocker Homestyle Mashed Potatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), M&M Meat Shops Bacon Wrapped Beef Filet Mignon. more...
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Losing 1.9 kg a Week
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crystalg6's Weight History
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