Weigh In record (no journal entry) for 05 September 2021
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83.7 kg
Lost so far: 60.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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4441 kcal
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Fat: 129.78g | Prot: 351.80g | Carbs: 473.85g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats. Lunch: WinCo Foods Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Silk Unsweetened Vanilla Cashew Milk, Signature Select Oven Roasted Turkey Breast, Lucerne Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Dried Fruit & Nut Mix, Trader Joe's Creamy Unsalted Peanut Butter, Now Real Food Xanthan Gum, Silk Unsweetened Vanilla Cashew Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). more...
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Losing 3.2 kg a Week
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All_Pain_No_Gainz's Weight History
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