Weigh In record (no journal entry) for 05 September 2021
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1155 kcal
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Fat: 34.45g | Prot: 107.60g | Carbs: 109.95g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Alexis Original Greek Pita Flatbread, Fuji Apples, Cream cheese chicken chili. Dinner: Asian meatballs, G Hughes Sugar Free Sweet Chili Dipping Sauce , Cooked Summer Squash (Fat Not Added in Cooking), Cauliflower Rice, Cooked Rice. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Losing 1.1 kg a Week
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momma6224's Weight History
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