Weigh In record (no journal entry) for 05 September 2021
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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760 kcal
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Fat: 52.67g | Prot: 51.06g | Carbs: 24.63g.
Breakfast: Organika Enhanced Collagen, Espresso Coffee. Lunch: Bell Peppers, Radish, Harvest Double Smoked Farmers Sausage, Scrambled Egg (Whole, Cooked). Dinner: Whipping Cream, Chicken Breast, Cooked Cauliflower (from Fresh), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Waterbridge Belgian Hazelnut Chocolate, Radishes. more...
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Losing 0.7 kg a Week
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