Weigh In record (no journal entry) for 17 March 2014
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98.0 kg
Lost so far: 18.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.56g | Prot: 64.64g | Carbs: 112.24g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Maranatha No Stir Creamy Almond Butter, Strawberries, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Broccoli, bumble bee accurate sensations lemon pepper, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Blackberries, Land O'Lakes Fresh Buttery Taste Spread, Dave's Killer Bread 21 Whole Grains Bread, Safeway Chicken & Bacon Cobb Salad. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Ross Chocolates No Sugar Added Dark Chocolate. more...
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2779 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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