|
I'll take that.
|
74.8 kg
Lost so far: 17.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
675 kcal
|
Fat: 37.78g | Prot: 25.09g | Carbs: 59.85g.
Dinner: Swanson Unsalted Chicken Broth, Bell Peppers, Baby Spinach, Bob's Red Mill Brown & Wild Rice, Garlic, Olive Oil, Paprika, Chicken Thigh, Heavy Cream, Melissa's Anaheim Chile, Bread Crumbs, Garlic, Cucumber (with Peel), Olive Oil, Vinegar, Salt, Tomatoes. more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|