Weigh In record (no journal entry) for 04 September 2021
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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795 kcal
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Fat: 55.69g | Prot: 58.74g | Carbs: 19.07g.
Breakfast: Espresso Coffee, Water. Lunch: Egg, Mastro Genoa Salami, Flaxseed Oil, Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Harvest Double Smoked Farmers Sausage, Baked or Broiled Salmon. Snacks/Other: Almonds. more...
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2577 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 3 hours, Zumba - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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