Weigh In record (no journal entry) for 04 September 2021
|
86.4 kg
Lost so far: 10.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
889 kcal
|
Fat: 29.83g | Prot: 37.55g | Carbs: 121.91g.
Breakfast: Coffee with Milk, Webber Naturals Ground Flaxseed , Great Value Quick Oats. Lunch: Cupcake with Icing, Sobeys Cobb Salad . Dinner: Banana brownies, Cabbage Barley soup. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|