Weigh In record (no journal entry) for 16 March 2014
|
68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 76.27g | Prot: 130.07g | Carbs: 166.09g.
Breakfast: Dried Fig, saputo 4 fromaggio, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Kraft Cheese Slice, Apples, Fried Egg. Lunch: 饺子（猪肉白菜馅）. Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Red Table Wine, Shrimp, Pinty's Classic Honey Garlic Chicken Wings. Snacks/Other: Cashew Nuts, Dried Fig. more...
|
|
2359 kcal
|
Exercise:
Shopping - 1 hour, Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|