Weigh In record (no journal entry) for 03 September 2021
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68.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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501 kcal
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Fat: 20.57g | Prot: 46.33g | Carbs: 36.50g.
Breakfast: Water, Espresso Coffee. Lunch: Philadelphia Smoked Salmon Cream Cheese, Grape Tomatoes, Green Peppers, Cucumber (with Peel), Celery, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Flaxseed Seeds, Flaxseed Oil. Dinner: Roast Beef, Organika Enhanced Collagen Protein, Vegetable Soup (Home Recipe), Naturegg Simply Egg Whites, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Yellow String Beans (from Fresh). Snacks/Other: Plum. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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