Weigh In record (no journal entry) for 16 March 2014
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98.9 kg
Lost so far: 17.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 71.91g | Prot: 72.80g | Carbs: 88.52g.
Breakfast: Grapefruit (Pink and Red), Strawberries, Maranatha No Stir Creamy Almond Butter, Land O'Lakes Fresh Buttery Taste Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Gulden's Spicy Brown Mustard, Mayonnaise, Red Onions, Pickles, Tillamook Sharp Cheddar Cheese Sliced, Colby Jack Cheese, Deli Sliced Ham. Dinner: Maranatha All Natural No Stir Almond Butter, signature cafe signature cafe Swedish meatballs. Snacks/Other: Deli Sliced Ham. more...
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Losing 3.2 kg a Week
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