Weigh In record (no journal entry) for 01 September 2021
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137.2 kg
Lost so far: 11.6 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1488 kcal
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Fat: 46.80g | Prot: 166.16g | Carbs: 165.24g.
Breakfast: Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries. Lunch: Old Croc Sharp Cheddar, Lettuce, Baked Russian Chicken, Mama Lupe's Low Carb Tortillas. Dinner: Chicken Cauliflower Gratin, Baked Beans. Snacks/Other: Sea Salt Microwave Popcorn, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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5440 kcal
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Exercise:
Total steps - 14,463 - move calories - 3 hours, Water Aerobics - 50 minutes, Water jogging and treading water - 1 hour and 24 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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