Weigh In record (no journal entry) for 02 September 2021
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68 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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569 kcal
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Fat: 32.84g | Prot: 29.05g | Carbs: 44.99g.
Breakfast: Espresso Coffee, Water. Lunch: Flaxseed Oil, Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Mastro Genoa Salami. Dinner: Boiled Chicken Breast. Snacks/Other: Plum, Peach, Waterbridge Belgian Hazelnut Chocolate. more...
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Losing 2.8 kg a Week
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