Weigh In record (no journal entry) for 15 March 2014
|
57.2 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 41.27g | Prot: 107.47g | Carbs: 41.46g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), A&W Restaurant flaxseed, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Bacon (Cured, Baked, Cooked), Skinless Chicken Breast. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
|
|
1928 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara4572's Weight History
|