Weigh In record (no journal entry) for 01 September 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1812 kcal
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Fat: 104.96g | Prot: 146.08g | Carbs: 60.21g.
Lunch: Bibigo Mini Wontons, Fried Egg, Apples, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites. Dinner: Scrambled Egg (Whole, Cooked) , Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Lean Ground Beef, Pork. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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