Weigh In record (no journal entry) for 01 September 2021
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1255 kcal
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Fat: 42.18g | Prot: 131.44g | Carbs: 90.31g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Salsa, Skinny sausage and egg casserole, Sour Cream, Fairlife Salted Caramel Protein Shake. Lunch: Kirkland Signature Greek Yogurt, Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat, Buttermilk Blue Bleu Cheese Crumbles, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cherry Tomatoes, Avocados, Earthbound Farm Organic Baby Spinach, Alexis Original Greek Pita Flatbread. Dinner: Avocados , Kroger Beef Flank Steak, Lettuce, Salsa, El Milagro Corn Maize Tortillas. Snacks/Other: Trace Minerals Greens Pak, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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momma6224's Weight History
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