Weigh In record (no journal entry) for 01 September 2021
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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535 kcal
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Fat: 27.80g | Prot: 47.73g | Carbs: 24.64g.
Breakfast: Water, Espresso Coffee. Lunch: Tine Jarlsberg Cheese, Egg, Mastro Genoa Salami, Cottage Cheese (Lowfat 2% Milkfat), Radish, Kirkland Signature Organic Greek Yogurt. Dinner: Costco Seasoned Rotisserie Chicken, Vegetable Soup (Home Recipe). Snacks/Other: Pistachio Nuts, Ideal Protein Chocolate Pudding. more...
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2097 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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