Weigh In record (no journal entry) for 01 September 2021
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87.1 kg
Lost so far: 9.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1080 kcal
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Fat: 59.15g | Prot: 56.86g | Carbs: 93.01g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: The Laughing Cow Light Cheese, Christie Good Thins, Subway Tomatoes, Hellmann's Light Mayonnaise, Lettuce, Compliments Extra Lean Chicken Burger. Dinner: Banana brownies, Grape Tomatoes, Cucumber (with Peel) , Taylor Farms Guacamole Crunch. Snacks/Other: Chocolate no-bake Oat Cookies. more...
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Gaining 1.9 kg a Week
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crystalg6's Weight History
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