Weigh In record (no journal entry) for 31 August 2021
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 14.56g | Prot: 40.19g | Carbs: 40.42g.
Breakfast: Espresso Coffee. Lunch: Organika Enhanced Collagen Protein, Europe's Best Chopped Kale, Celery, Flaxseed Seeds, Spinach, Vega Protein & Greens Vanilla, Costco Seasoned Rotisserie Chicken, Kirkland Signature Organic Greek Yogurt, Radish, Cottage Cheese (Lowfat 2% Milkfat), Mastro Genoa Salami. Dinner: Bibigo Mini Wontons, Vegetable Soup (Home Recipe). more...
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Losing 1.4 kg a Week
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