Weigh In record (no journal entry) for 31 August 2021
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86.8 kg
Lost so far: 9.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.70g | Prot: 71.47g | Carbs: 118.23g.
Breakfast: Coffee with Milk, Great Value Sliced Strawberries Frozen, President's Choice Greek Yogurt. Lunch: Banana brownies, Deli Turkey or Chicken Breast Meat, Sobeys Greek Mix Salad. Dinner: Chocolate no-bake Oat Cookies, No Name Fat Free Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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