Weigh In record (no journal entry) for 14 March 2014
|
137.4 kg
Lost so far: 0 kg.
Still to go: 69.4 kg.
Diet followed: Not Applicable.
|
|
1248 kcal
|
Fat: 73.47g | Prot: 41.42g | Carbs: 112.43g.
Breakfast: Member's Mark Purified Water, Berryhill Strawberry Preserves, Peter Pan Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Caramelized Onion Quiche (2, 9-inch pies), T. Marzetti Simply Dressed Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Member's Mark Purified Water. Dinner: Calavo Avocado, Lunch Mate Deli Thin Sliced Honey Ham, Caramelized Onion Quiche (2, 9-inch pies), Member's Mark Purified Water. Snacks/Other: Cheap Trick Praline Cheesecake Smoothie. more...
|
|
3483 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|