Weigh In record (no journal entry) for 13 March 2014
|
68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 84.39g | Prot: 138.61g | Carbs: 123.37g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Apples, Fried Egg, Steamed Bun, Ground Pork (Cooked). Lunch: Bananas, Cracker Barrel Medium Cheddar Cheese. Dinner: Cooked Bamboo Shoots (Fat Not Added in Cooking), Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Zucchini, Regular Beer, Pork Spareribs (Lean Only Eaten). Snacks/Other: Iced Coffee with Cream and Sugar, Cashew Nuts, Dry Roasted Salted Almonds, Naturegg Simply Egg Whites, Sliced Ham (Extra Lean). more...
|
|
2481 kcal
|
Exercise:
Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|