zhanghao_1st's Journal, 14 Mar 14

zhanghao_1st's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2014

67.2 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

3301 kcal

Fat: 235.35g | Prot: 88.50g | Carbs: 161.64g. Lunch: Extreme Pita Chipotle Steak (Regular). Dinner: Duck Meat and Skin, Cooked Bitter Melon, Cabbage, Regular Beer. Snacks/Other: Coconut Creme Pie. more...

2625 kcal

Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

2 Supporters Support

zhanghao_1st's Weight History

View Complete History