Weigh In record (no journal entry) for 30 August 2021
|
86.9 kg
Lost so far: 9.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 32.39g | Prot: 58.31g | Carbs: 84.95g.
Breakfast: Webber Naturals Ground Flaxseed , Great Value Sliced Strawberries Frozen, President's Choice Quick Oats, Scrambled Egg (Whole, Cooked) . Lunch: Turkey Wrap. Dinner: Yellow Sweet Peppers , Grape Tomatoes, Cucumber (with Peel) , Cauliflower , M&M Meat Shops Bacon Wrapped Chicken. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|