Weigh In record (no journal entry) for 29 August 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 101.78g | Prot: 105.39g | Carbs: 90.29g.
Lunch: 饺子（猪肉芹菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: 蒜苔, Jalapeno Peppers , Zucchini (with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Sun-Maid Raisins, White Table Wine . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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