Weigh In record (no journal entry) for 14 March 2014
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99.8 kg
Lost so far: 16.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 57.13g | Prot: 49.03g | Carbs: 53.55g.
Breakfast: Extra Virgin Olive Oil, Old Wisconsin Turkey Summer Sausage, Grated Dry Cheddar or American Type Cheese, Egg White, Grapefruit, Wholesome Sweeteners Organic Blue Agave Nectar, Adams 100% Natural Creamy Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Old Wisconsin Turkey Summer Sausage, Colby Jack Cheese, Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Oatmeal Cookie. more...
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2836 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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